Burnout & energy
Find ways to protect your energy, pace your days, and make room for recovery.
Occupational therapy, your way
More ease in the everyday.
Practical, affirming support for those who want life to feel more manageable — at home, in college, at work, and beyond.
No formal diagnosis required
Online and in-person support
Free, no-pressure screening call
How we can help
Start with what’s getting in the way.
You don’t need the perfect words or a finished diagnosis. We begin with the real-life things you want support with.
Focus & executive function
Create systems that support planning, starting, remembering, and following through.
Sensory needs
Understand your sensory profile and build practical strategies that fit.
College & work
Navigate study, workplace demands, transitions, and accommodations with confidence.
Routines & self-care
Make everyday tasks feel more possible, from meals and sleep to getting out the door.
Identity & confidence
Build a clearer understanding of your needs, strengths, and what helps you thrive.
A diagnosis is not a prerequisite
Support can start before the answers arrive.
Whether you are awaiting an autism or ADHD assessment, exploring your neurodivergence, or simply feeling stuck, we can focus on what would make a meaningful difference in your daily life.
Talk it through with usWhat to expect
A clear, collaborative way forward.
There is no one-size-fits-all plan. We’ll decide what feels useful together, at a pace that works for you.
01
Free screening call
A short, no-pressure chat to understand what you’re looking for and whether Access OT is the right fit.
02
Getting to know you
We explore your everyday life, what matters to you, and the barriers you’re meeting.
03
Practical support
Build strategies, routines, and supports that are tailored to your goals and environment.
04
Keep what works
Review what’s helping, adjust when life changes, and leave with tools you can use beyond sessions.
A place to feel understood and supported.
About Access OT
Support that sees the whole person.
Access OT is a space for practical support without judgment. Occupational therapy can help you understand your needs, work with your strengths, and take part in the life you want.
- Neurodiversity-affirming and trauma-informed
- Focused on meaningful, everyday change
- Built around your goals, not a fixed programme
Straightforward fees
Clarity from the start.
We’ll always explain what is included and help you choose the service that makes sense for your needs.
Screening call
Free
A brief call to talk through your needs and your next best step.
Book a call1:1 OT session
€100
Individual, goal-focused support online or in person. Final duration and fee to be confirmed.
Ask about sessionsAssessments & reports
Tailored
Clear recommendations and documentation where appropriate. We’ll outline scope and cost upfront.
A little extra support
Resources for the in-between moments.
Practical ideas, gentle explainers, and useful starting points — coming soon.
Awaiting diagnosis?
What support can look like while you wait for an autism or ADHD assessment.
When routines fall apart
A compassionate reset for days when everyday tasks feel too big.
Understanding sensory overwhelm
Small changes that can make your environment feel more workable.
Questions, answered
It’s okay to be unsure.
If you can’t find what you need here, a free screening call is a good place to start.
No. You do not need a formal diagnosis to access support. We can work with what is affecting your everyday life now, whether you are awaiting assessment, self-identify as neurodivergent, or simply want practical support.
Take the first small step
Let’s talk about what would help.
Tell us a little about what you’re looking for. There’s no need to have the perfect words, and sending an enquiry doesn’t commit you to booking a session.
This form is for general enquiries and is not monitored as a crisis service.